A HEALTHY YOU

Working WITH Stress So, now that we know how the SNS works, how do we work with it? There is not just one answer, but many! In Ayurveda, we learn...

“It’s not stress that kills us, but our reaction to it.” - Dr Hans Selye.  Do you know how stress works in your body? And how it affects your body...

In Ayurvedic practice, doshas represent the biological energies that pulse through our bodies and mind. They’re what make you uniquely you. They al...

So, here we are, facing an unprecedented health crisis. One that demands we be vigilant in washing our hands frequently and keeping a safe distance...

When you get up in the morning, what dictates your every move? Your kids? Work? School? Truth be told, it probably shouldn’t be any of those things...