A HEALTHY YOU
Adaptogens and Hormones
Hey! Can we chat about hormones? Every aspect of our lives and our bodies is deeply rooted in our hormones. Dr Claudia Welch, an Ayurvedic practitioner, wrote a famous book titled...
Adaptogens and Hormones
Hey! Can we chat about hormones? Every aspect of our lives and our bodies is deeply rooted in our hormones. Dr Claudia Welch, an Ayurvedic practitioner, wrote a famous book titled...
READ MOREAre Adaptogens the Future?
Adapt or what? I’ve been thinking about this question a lot lately because I’ve had several people tell me that they don’t need adaptogens. Hmmmm...Interesting. Honestly, I’m not sure there’s...
Are Adaptogens the Future?
Adapt or what? I’ve been thinking about this question a lot lately because I’ve had several people tell me that they don’t need adaptogens. Hmmmm...Interesting. Honestly, I’m not sure there’s...
READ MORECoffee, our love/hate relationship
Ah coffee, the nootropic we love to hate! But why do we hate it? Simply put, coffee is known to give us jitters, easily addict us, send our minds...
Coffee, our love/hate relationship
Ah coffee, the nootropic we love to hate! But why do we hate it? Simply put, coffee is known to give us jitters, easily addict us, send our minds...
READ MOREThe 2022 burnout
Burnt the heck out? Residuals of the roaring 2020’s The start of this decade has been less than desirable for most of us. The burnout is real, and the residual...
The 2022 burnout
Burnt the heck out? Residuals of the roaring 2020’s The start of this decade has been less than desirable for most of us. The burnout is real, and the residual...
READ MOREMocktails and Mistletoes - Alcohol free drink recipes for a happy holiday
If you're looking for a healthy alternative to the holiday mulled wines and brunch mimosas, we’ve got you!! Adaptogenic mocktails are some of our favorites around here because they’re simple,...
Mocktails and Mistletoes - Alcohol free drink recipes for a happy holiday
If you're looking for a healthy alternative to the holiday mulled wines and brunch mimosas, we’ve got you!! Adaptogenic mocktails are some of our favorites around here because they’re simple,...
READ MOREDestination: Staying Healthy
Ayurvedic Tips to Staying Your Healthiest While Traveling Since we’re all gearing up to hop on planes, trains and automobiles, it seems like a great time to discuss how to travel in...
Destination: Staying Healthy
Ayurvedic Tips to Staying Your Healthiest While Traveling Since we’re all gearing up to hop on planes, trains and automobiles, it seems like a great time to discuss how to travel in...
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