A HEALTHY YOU
MANAGING THE STRESS SYSTEM 2
Working WITH Stress So, now that we know how the SNS works, how do we work with it? There is not just one answer, but many! In Ayurveda,...
MANAGING THE STRESS SYSTEM 2
Working WITH Stress So, now that we know how the SNS works, how do we work with it? There is not just one answer, but many! In Ayurveda,...
MANAGING THE STRESS SYSTEM 1
“It’s not stress that kills us, but our reaction to it.” - Dr Hans Selye. Do you know how stress works in your body? And how it affects your...
MANAGING THE STRESS SYSTEM 1
“It’s not stress that kills us, but our reaction to it.” - Dr Hans Selye. Do you know how stress works in your body? And how it affects your...
NATURALLY BOOST YOUR IMMUNITY
So, here we are, facing an unprecedented health crisis. One that demands we be vigilant in washing our hands frequently and keeping a safe distance from others. But how...
NATURALLY BOOST YOUR IMMUNITY
So, here we are, facing an unprecedented health crisis. One that demands we be vigilant in washing our hands frequently and keeping a safe distance from others. But how...
DINACHARYA - IMPORTANCE OF YOUR DAILY ROUTINE
Dinacharya translates to the “law of nature,” which consists of positive daily structure. Routine brings order and balance to your life, helping reduce stress and giving you a solid foundation...
DINACHARYA - IMPORTANCE OF YOUR DAILY ROUTINE
Dinacharya translates to the “law of nature,” which consists of positive daily structure. Routine brings order and balance to your life, helping reduce stress and giving you a solid foundation...
SOOO, WHAT'S YOUR DOSHA?
In Ayurvedic practice, doshas represent the biological energies that pulse through our bodies and mind. They’re what make you uniquely you. They also serve as a guide for your...
SOOO, WHAT'S YOUR DOSHA?
In Ayurvedic practice, doshas represent the biological energies that pulse through our bodies and mind. They’re what make you uniquely you. They also serve as a guide for your...